A Guide to Self-Care
A Guide to Self-Care is a full-colour A7-sized mini-zine of self-care activities.
Self-care can come in all shapes and sizes, and sometimes it means just doing something. In this little mini-zine, you will find ideas for solitary adventures that can easily be adapted to groups if you’d like.
I like the adaptability of the activities in that way. For the most part, they are as ‘in’ or as ‘out and about’ as you’d like them to be (within the parameters of the activity itself).
This is a lovely little zine for your pocket or wallet to give you ideas on days when thinking of something to do is difficult.
Burn –out: A Mini-Zine About Burnout and Self Care
Burn-out is a mini perzine on green paper about burnout and self-care. (Have to love the description right there on the cover!)
There’s a certain irony in falling asleep because you’ve overdone it just as you’re about to read a zine about burnout. As a work-addicted stress bug, I’m always up for reading about things that’ll help me take better care of myself. This zine has the perzine appeal while also offering ideas on self-care.
Holly hits the topic hard straight away with what burnout is like and how it happens. I appreciated how Holly distinguished right on the first page that it’s not about specific activities – it’s about doing too much for you. Full stop.
“Ultimately [all tasks] are all still blocks in the massive Jenga tower of burnout I am building myself.”
I had a lot of empathy for Holly when reading about guilt over how there are difficult things that would be easy or even trivial for other people. At the same time, I was impressed by the recognition that it takes time and energy to be a good friend, to be a good girlfriend, and to socialise – things we often overlook when looking for reasons for burnout.
The action plan at the end of the zine is a good one, and one I plan to start implementing in my life. Though, as Holly says,
“Self-care is dead easy on paper.”
This zine is a short read but a valuable one – and one I appreciate. If you work a lot, too much, or think you may be anywhere near burning out, then pick up this zine.
Growing to Become Myself 2017
Today when I’m not feeling well on a dreary winter afternoon, I was in the mood to read a zine that would make me feel good. Growing to Become Myself 2017 delivered that.
The first thing that really strikes me when I look at this mini-zine is the colour. With the title in pinks on top of a picture of green grass and purple and white flowers, it’s a very inviting zine. (Especially as I snuggle in my electric blanket and sigh about winter.) I feel like I can’t help but look inside.
This use of colour is carried on inside with photos of flowers used at the backdrop for words and thoughts written on snippets of pastel coloured paper. It is handwritten rather than type, and I thank the zine maker for clear and readable handwriting.
Growing to Become Myself 2017 is like a goals list combined with reminders on how to be more self-caring, gentle, and more positive about your life.
The Focus on Healing page hit home the most with me with words about slow progress still being progress and not pushing oneself into doing more than one can. This is what I struggle with the most in my life (hello, my name is Nyx, and I’m a workaholic).
The one niggle here is no contact details whatsoever. As always, I say this with a grain of salt because you never know if people leave off the details on purpose. However, I’m someone who always wants to know more and thus always notices when they’re not there.
Growing to Become Myself 2017 is a very pretty zine that uses the title and theme of growth along with images of flowers to create a beautiful, gentle mini-zine. I quite enjoyed it and hope you will, too.
Looking for submissions for a self-care/positivity zine about the little things that make blue days better. This can be things you do, things you wear, sensations, sounds, songs, etc, – anything that makes you feel safer, warmer, stronger, and a little bit better.
I’m looking mostly for things that are short and sweet – art, poems, photos, etc – but feel free to submit short stories or essays if yr feeling loquacious. The final pages will be printed 4×4 in., b&w, so please make sure yr submissions are square (or let me know it’s okay to reformat).
All contributors will receive a free copy of the zine, which has a tentative release date of June 5. Please send submissions to firstname.lastname@example.org by May 25. Let me know if you have any questions!