Introduction to Gratitude & Self Love
The School of Life Design
Introduction to Gratitude & Self Love is a black and white education zine designed as a seven-day course on gratitude and self love.
Introduction to Gratitude & Self Love starts off with an intro that flows along the lines of ‘you get back what you put out into the universe’. That may be oversimplifying it a bit, but it basically takes you into the realm of your thinking influencing your reality. If you remember The Secret, this zine reminded me of that.
As you can imagine, a seven-day course should be done over seven days. So I decided that a proper, full review of this zine could only be accomplished if I did it ‘as prescribed’, so I did one exercise a day over the course of a week.
I like that the exercises didn’t require anything but a pen and some time (and the zine, of course). I’ve seen too many of these sorts of things that require money and various other supplies.
I am very familiar with the concept of gratitude and daily gratitude exercises, so the basics weren’t new to me, However, the exercises included were. I won’t list them out, but I will say that the ‘success of another’ exercise was definitely my favourite. The exercise made me think outwardly and about others.
That’s something that this zine does very well. The exercises cover both inward and outward thinking as well as past and future thinking. The course got me to sit down and calm down for a bit once a day, and that’s a lovely thing.
Aesthetically, this zine ties right into its own message. It focuses on the exercises with simple designs that are nice to look at but only serve the task at hand. They aren’t overwhelming and serve to compliment the words rather than take away from them.
The one detail that did give me pause is that the “Introduction to Gratitude & Self Love is a 7-day, intensive course…” is on the back of the zine rather than on the front or in the introduction. I can see someone smashing out all the exercises in one session for missing that detail. I’m not sure that’d actually be a problem, but I imagine the creators of this would prefer it be done over seven days.
While I may not have agreed with all the sentiments and wording, I did find value in the course. I like that this zine exists. I like that there are people making zines that can help people wanting to connect to the spiritual sides of their lives. If that sounds like you, I think this zine could be a good place to start.