Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
I wasn’t sure what I would be getting when I started reading this zine, but, as someone who is often stressed and overwhelmed, I had to check this out. Honestly, it didn’t have me by the first section either. I’m not the person described on the first pages, but I stress out like I am, so I kept reading.
I’m very glad I did.
Stressed & Overwhelmed is a zine that takes you through ways in which to change your behaviour when it comes to work, stress, and the like but also presents ways in which you can work smarter (and healthier) rather than harder. I’ve read plenty of the like in articles and such, but this zine proved itself a bit different from my usual reading by starting off with something that really made me sit up (figuratively) and pay closer attention (literally): Stop Punishing Yourself For Your Successes
How many times have you finally hit send on a big project that’s been hanging over your head for weeks, and instead of celebrating you’ve moved immediately to dreading and beating yourself up about not yet being far enough along on the next big project?
Ding, ding, ding.
This and other things (that I won’t quote at the risk of retyping most of the zine) struck me right where I needed it in regards to this subject.
I like that there is a mixture of direct suggestions – this is Pomodoro and how it works – as well as more indirect suggestions – step back and look. IHaving that mix caters to the different mentalities of just wanting someone to tell you what to do/where to start as well as not liking being told what to do.
My old thorn of no contact details has popped up, but I can almost forgive it because of the wealth of things that I can look up thanks to all the info. You all know how much I love the option of being able to do further research.
As much as the title might be ‘big’ and overwhelming in and of itself, you don’t have to be completely stressed and/or overwhelmed to find benefit from reading this zine.